I am a sugar addict. I forsook baked goods and other processed sweets in favor of honey – that is, until I began drizzling the amber goodness indiscriminately and all too frequently. The good people at the Lifestyle Management program pointed out that all I was doing was displacing one food for another.  Yes, honey is “natural” but that doesn’t make it fair game for unrestrained, immoderate self-indulgence. Since I am prone to displacement, at least go for fruit.  It’s a good thing that July is blueberry month!

Berries

Blueberries and raspberries!

I used a pint of those blueberries to make a Blueberry Sour cream Pie with whole wheat crust. Thank you Whole Foods! Until I got charged up by food again, I had no idea their site was such a treasure trove of fresh, low fat or vegetarian / vegan recipes.  I also have plans to make Blueberry Spelt Muffins but instead of refined sugar, I’ll be trying Sucanat, a brand of pure dried sugar cane juice.  This unrefined low process sugar retains the nutrients of the sugar cane.

Watch out stove. Here I come!

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